What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like this on our YouTube channel (link in bio) #fallprevention #seniorcare #strengthtrainingathome #balance #yoga #taichi #pilates #caregiver #homeworkout #FallPrevention Disclaimer: This video is
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What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself
Balance Rehab by Dr. Doug Weiss. . What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like ...
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Side shuffles or side steps — one of the MOST important movements in volleyball. Not just for liberos, but for every single player on court. 🏐🔥 Staying low, moving fast, and keeping balance are the foundations of great defense, perfect positioning, and winning rallies. And that starts with proper warm-up — activating the legs, hips, and core to prepare for those explosive lateral movements. Strong shuffle = stronger defense. Stronger defense = better rallies. Better rallies = happier volleybal
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