Single Arm Cable Row | Build Lats, Mid-Back & Core | KEBKO Functional Fitness Amsterdam Noord
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YouTubeKebko Kabakibi
Single Arm Cable Row | Build Lats, Mid-Back & Core | KEBKO Functional Fitness Amsterdam Noord
The Single Arm Cable Row is a powerful unilateral exercise that targets the lats, rhomboids, biceps, and core stabilizers. By working one arm at a time, it helps correct muscle imbalances, improve scapular control, and enhance functional pulling strength. This exercise is ideal for functional strength training, improving posture, and increasing ...
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