The wall sit! An amazing exercise to strengthen lower body and improve your stamina.
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YouTubePilates with Cassie
The wall sit! An amazing exercise to strengthen lower body and improve your stamina.
Try this wall sit for as long as you are able to trying to keep the thighs parallel to the floor as much as possible and lengthen your spine and head along the wall.
3.5K viewsSep 17, 2023
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