Somatic Experiencing Therapy: 10 Best Exercises & Examples
positivepsychology.com
Somatic Experiencing Therapy: 10 Best Exercises & Examples
We investigate somatic experiencing, a body-mind therapy, that can effectively heal people from trauma by using bodily interventions.
Nov 11, 2020
Somatic Experiencing Therapy
How to Heal Trauma with Somatic Experiencing and Non-Duality -Nina Goradia SEP
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How to Heal Trauma with Somatic Experiencing and Non-Duality -Nina Goradia SEP
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7.2K views · 156 reactions | Peter Levine, creator of Somatic Experiencing therapy, explains what happens when you witness something disturbing. That twisted gut feeling? It's your body storing the experience and telling your brain there's danger—even long after the moment has passed. For the full archive of #10percenthappier podcast episodes, head to app.danharris.com. IPMF | Dan Harris | Facebook
0:56
7.2K views · 156 reactions | Peter Levine, creator of Somatic Experiencing therapy, explains what happens when you witness something disturbing. That twisted gut feeling? It's your body storing the experience and telling your brain there's danger—even long after the moment has passed. For the full archive of #10percenthappier podcast episodes, head to app.danharris.com. IPMF | Dan Harris | Facebook
FacebookDan Harris
3K views4 weeks ago
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Somatic Experiencing Exercises
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