For the month of February we're LOVING partner workouts! Have a look at all the cool things you can do with your best friend, significant other, family member and your favorite workout partner! Join FLEX and Software Developer from Intouch Interactive Marketing, Fillemon Silvanus as we tackle a fun upper body workout. #flex #nmh #workoutpartner #letsdothis #upperbody #february #funinstudio #getaworkoutpartner #strength #colleaques | Namibian Sun | Facebook

Glutes time  gluteholic If they don’t burning repeat that workout 20x2 each workout . Join me body transformation challenge Get a meal plan & workout plan Simply send me a d.m to join or book for Jan 2026 | Sizokazi Mbhokodi | Facebook

53K views · 30K reactions | Grooming is an essential aspect of...

9.2K views · 22 reactions | A full workout in one 20 minute session a week? Is SpeedFit too good to be true? Let's find out | SpeedFit | Facebook

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