3.3K views · 206 reactions | GYM JAM: Lil Kim - Jump Off INSTRUCTOR: @LuyandaAZIZA EXERCISES: 1) Toe tap jumps (1 minute) 2) Elevated rows (10 on each side) 3) Elbow to knee presses (10 on each side) 4) Kettlebell side swings (10 minutes) | METRO FM | Facebook

19K views · 517 reactions | 3 Great NO CRUNCH AB exercises 1. Plank knee to chest 2. Plank wide knee 3. Plank toe taps Try 1 minute of each & repeat 3 times  #Abworkout #coreworkout #strongabs #bellyfat #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Metz | Facebook

266K views · 54K reactions | POSTURE Stiff upper back? Try these 3 exercises to release tension by improving thoracic spine movement. A more mobile thoracic spine takes pressure off the shoulders and neck, reduces stiffness, and helps restore upright posture. | CoachGreen.pt | Facebook

Performing a walk-through for a toe loop jump in figure skating involves breaking down the jump into its fundamental components. Here are the steps for a toe loop walk-through: * Starting Position: * Begin in a strong and balanced starting position with the free leg picking in line with the heel of the leading foot. Your core should be engaged, and your weight evenly distributed over your skating side. * Toe Pick Placement: * Pick in line with the leading side heel to initiate the glide in phase

189K views · 4K reactions | Here are 3 great stretches for strong and flexible ankles. Do the forward, sideways & toe knuckle stretches and your ankles will feel amazing! Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q324MF6 | WeShape | Facebook