36K views · 339 reactions | Set a timer for 1 minute for each...
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FacebookBrandon Palmer
36K views · 339 reactions | Set a timer for 1 minute for each...
Brandon Palmer. Brandon Palmer · Original audio. Set a timer for 1 minute for each exercise and do as many reps as possible within the 1 minute. Be sure to rest as needed. Aim to implement at least 3x weekly, alongside walking/jogging/running 1-3 miles at least 3x weekly. New series beginning on my YouTube channel to get you ** Tone & Strong ...
15.7K views3 weeks ago
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