If you’re not tracking progress, you’re just guessing. One of the ways we monitor development is with our kneeling and half-kneeling throws. Taking the lower half out forces the athlete to rely on pure shoulder speed, which gives us a clean look at how the arm is actually moving. With Tyler, we run this test every two weeks early in the offseason so we can control intensities, spot trends, and adjust his throwing plan with real information instead of assumptions. Simple test, clear data, better
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