How to do a backbend for beginners ( absolutely no gymnastics needed!)
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How to do a backbend for beginners ( absolutely no gymnastics needed!)
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Sanjana | Online yoga classes on Instagram: "Backbends don’t need to be fancy or complicated. At its core, a backbend is simply spinal extension. That can start with very simple movements — even supine or prone postures like Bhujangasana and Shalabhasana. These help strengthen the back, open the chest, and support better posture. With regular asana practice, the spine gradually becomes stronger and more mobile, and deeper backbends can come naturally — without forcing. If you’d like to practice
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