17 Virtual Walks by the Beach for Treadmills and Tranquility – All Around the World
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17 Virtual Walks by the Beach for Treadmills and Tranquility – All Around the World
Dreaming of going for a walk by the beach? That dream might seem very distant at the moment. That’s where the virtual hike comes in. Take a walk along 17 amazing beaches in front of your screen at home or the treadmill at the gym. Watch these videos, and listen to the relaxing sound of the waves, or
Apr 6, 2021
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274K views · 10K reactions | 10 Compulsory walking exercise and stretches you need to practice “Get ready to step up your walk! ‍♀️ Boost your flexibility and performance with these 6 dynamic stretches to do before and after walking. Improve your stride and reduce discomfort!  #WalkingTips #DynamicStretching #FlexibilityMatters” #drramphysio #exercise #walk #walking #log #morning #workout #health | Dr.ramphysio | Facebook
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274K views · 10K reactions | 10 Compulsory walking exercise and stretches
Dr.ramphysio
EXERCISE HACK 💭 WALKING vs WEIGHT TRAINING: Which is better? Let’s settle it 👇 🚶‍♀️ BRISK WALKING • Boosts heart health 🫀 • Lifts your mood & lowers stress 😌 • Gentle on the joints 🦴 • Great for longevity 🌿 🏋️‍♀️ WEIGHT TRAINING • Builds strength & muscle 💪 • Fires up your metabolism 🔥 • Shapes your body & posture ✨ • Protects your bones as you age 🧱 💡 The ANSWER: You don’t have to choose! Walking keeps your body moving - weight training keeps it strong. 👉 The perfect combo? Walk da
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