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STOP Doing Lunges! Try this instead...

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2M views · 72K reactions | Here's a tip on how to strengthen your lower back and obliques at the same time! These are the muscles that help you prevent injuries when you're moving throughout your daily life! For more ways to feel great in your body head over to WeShape for a free trial: https://www.weshape.com/l/feel-amazing2?utm_source=facebook&utm_content=061222WSSF #fyp #fitnesstips #strengthenlowerback #obliques #injuryprevention | WeShape | Facebook

1.8M views · 72K reactions | Check out this video which nearly has ove 1 million views! It's a simple movement that'll help you activate your glutes! Click here to try weshape for free: weshape.com/?utm_source=facebook&utm_medium=social&utm_content=activeglutes&utm_campaign=MIDFORMFB#fitnesstips #gluteactivation #glutes #beginnermovements #beginner | WeShape | Facebook

Your body loves this stretch

Do you want to know the Best Stretches for your body? When you move better you feel better! We're hosting a Best Stretches for you Masterclass, LIVE this Wed 10/30 at 4:30 pm PST Click this link and sign up for FREE: https://link.weshape.com/fb-bs4y-Q424CP8 | WeShape

weshape.com/beginner-fb** 👈 — If you’re a beginner and aren’t sure how to build strength and flexibility safely, we’ve got the perfect routine for you.** 💪🔥 Over 50? Try this before you even get out of bed! 🛏️✨ These easy, beginner-friendly moves can help loosen stiff joints, improve blood flow, and ease you into the day with more comfort and confidence. 😊 Start your mornings the right way! 🌞 | WeShape