Best Bicep Curl Variations for Bigger Arms 💪👇 1️⃣ Incline Curls – 3 sets x 12 reps 2️⃣ Spider Curls – 2 sets x 10-12 reps 3️⃣ Zottman Curls – 2 sets x 12 reps 4️⃣ Hammer Curls – 2 sets x 15 reps Do 2–3 variations each week, slow controlled reps, close to failure. That’s how your biceps grow. ✅ DM “TRAIN” for 1-on-1 online coaching 🙌 Save & share with your gym bro #biceps #bicepworkout #armday #armsworkout #workout #gymmotivation #musclebuilding #dumbbellworkout #fitnessreels #aesthetics #expl

38K views · 186 reactions | A set of rings is all you need! Bicep curls and triceps extensions on the rings are a simple way to get a near equivalent of a barbell bicep curl and barbell skull crusher if you don’t have the necessary equipment. Move your feet closer too or further away from the rings to increase or decrease the load from your bodyweight. These are also great variations to warmup for pull-ups and or ring muscle ups! #AlwaysTrain | Dan Bailey | Facebook