Y's Exercise for Strengthening Upper Back
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YouTubeRelease Physical Therapy Washington DC
Y's Exercise for Strengthening Upper Back
The Y’s exercise is an effective way to strengthen the thoracic spine, or the upper back. This video tutorial is courtesy of Release Physical Therapy, Washington DC. All rights reserved. For more videos, tips and resources, visit https://www.releasept.com. 1) To start this exercise, lay facedown on floor with your arms raised to create a “Y ...
41.8K viewsOct 22, 2014
Y Raise Benefits
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