1.2K reactions · 87 shares | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • GOBLET TO PRESS - 30 sec • SUMO SQUAT - 30 sec • BENTOVER ROW - 30 sec • LAYING SVEND PRESS - 30 sec • SIT UPS - 30 sec Work  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook

148 reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • REVERSE LUNGES KNEE DRIVE - 30 sec • GOOD MORNINGS - 30 sec • CURL TO PRESS - 30 sec • SINGLE ARM DEVIL PRESS - 30 sec • PLANK - 30 sec Oh yeah  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez | Facebook

49K views · 5.8K reactions | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • FRONT SQUAT - 30 sec • REVERSE LUNGE CURL - 30 sec • SHOULDER PRESS - 30 sec • ROW TO KICKBACKS - 30 sec • OVERHEAD MARCH - 30 sec Top of the week  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook

259K views · 876 shares | CHEST & TRICEP WORKOUT FOR MASS ✳️4 sets...

19K views · 163 reactions | Stop scrolling and take 90 seconds for a winter solstice meditation. Let go of last year's negativity and step into the new light of 2026. Winter solstice is a time for renewal. Share with a friend who needs this. #wintersolstice | Gabby Bernstein | Facebook

48K views · 523 reactions | Stop scrolling and take 90 seconds for a winter solstice meditation. Let go of last year's negativity and step into the new light of 2026. Winter solstice is a time for renewal. Share with a friend who needs this. #wintersolstice | Gabby Bernstein | Facebook

3.3K views · 52 reactions | Experience tranquility in just 90 seconds...