Creators | Entertainment | Culture on Instagram: "Anxiety can overwhelm the brain with racing thoughts, physical tension, and sensory overload — but simple visual stimulation exercises like this one can help reset your nervous system in seconds. When you focus on tracing a moving object, your brain shifts away from worry and into a calmer, more regulated state. This type of visual tracking activates the oculomotor system, a part of the brain responsible for eye movements and focus. By following

20 Activities for the Visually Impaired