Optimize Your Workout: Train Back and Biceps Separately
0:38
TikToktroyjfitness
Optimize Your Workout: Train Back and Biceps Separately
Troy Sutton(@troyjfitness). original sound - Troy Sutton. STOP training back and biceps on the same day! The biceps and triceps are been worked as secondary muscle groups… Meaning while we are training back we are still hitting our biceps just not in isolation! So its best to hit our compounds / main back and chest movements on different days ...
1.8M views1 week ago
Shorts
Master the Lat Pulldown for Upper Body Strength
1:43
113.6K views
Master the Lat Pulldown for Upper Body Strength
dr.salako
Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout
0:15
331K views
Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat
synermuscle
Related Products
Acrow Back to Back Channel
Aluminium Back to Back C Channel
Back Channel 321
#Backchannel Examples
Economic Activity Definition, Types & Examples
Economic Activity Definition, Types & Examples
Study.comAug 9, 2017
Connotation vs. Denotation | Definition & Examples
Connotation vs. Denotation | Definition & Examples
Study.comDec 27, 2013
Top videos
This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
0:25
This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
TikToksynermuscle
4.2M views1 week ago
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
TikTokgetadjustednow
9M viewsJan 20, 2023
the back sweat was a paid actor // full workout on instagram | Back And Biceps Workout
0:44
the back sweat was a paid actor // full workout on instagram | Back And Biceps Workout
TikTokdianaconforti
85.2K views5 days ago
Backchannel Functions
1.6M views · 11K reactions | 2 functions in one machine.New StainleSS Steel Rice Mill. #dawnagro #machinery #farmer #ricemill | Dawn Agro Rice Mill | Facebook
0:27
1.6M views · 11K reactions | 2 functions in one machine.New StainleSS Steel Rice Mill. #dawnagro #machinery #farmer #ricemill | Dawn Agro Rice Mill | Facebook
FacebookDawn Agro Rice Mill
849.3K views1 week ago
So many functions in Our Little Tortoise . And trust me this particular Tortoise has got speed. It is mobile and has several educational materials on it .. each button has different functions. Get one and thank me later . Ghc 70 . Kindly contact us on 0242914728 for further enquiries Click link to chat  https://wa.me/233242914728 | Essential Baby Palace | Facebook
0:39
So many functions in Our Little Tortoise . And trust me this particular Tortoise has got speed. It is mobile and has several educational materials on it .. each button has different functions. Get one and thank me later . Ghc 70 . Kindly contact us on 0242914728 for further enquiries Click link to chat  https://wa.me/233242914728 | Essential Baby Palace | Facebook
FacebookEssential Baby Palace
242.9M views3 weeks ago
Essential Japanese Backchannel & Response: "そうです"
17:33
Essential Japanese Backchannel & Response: "そうです"
YouTubeKOJIRO【MADE IN JAPAN!!
1 month ago
This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
0:25
This simple bed position creates spinal traction, stretches deep hi…
4.2M views1 week ago
TikToksynermuscle
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
Here are three easy ways you can help crack / pop your back for ten…
9M viewsJan 20, 2023
TikTokgetadjustednow
the back sweat was a paid actor // full workout on instagram | Back And Biceps Workout
0:44
the back sweat was a paid actor // full workout on instagram | Back A…
85.2K views5 days ago
TikTokdianaconforti
Master the Lat Pulldown for Upper Body Strength
1:43
Master the Lat Pulldown for Upper Body Strength
113.6K views1 week ago
TikTokdr.salako
Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout
0:15
Lat Pulldown Variations You Shouldn’t Skip Both overhand an…
331K views2 weeks ago
TikToksynermuscle
**LOUDEST NECK CRACK EVER‼️🤯 #chiropractic #backpain #neckpain #trending
1:31
**LOUDEST NECK CRACK EVER‼️🤯 #chiropractic #backpain #neckpai…
63.4K views1 week ago
YouTubeDr. Alex Tubio
MOST COMPRESSED NECK EVER⁉️😱 #chiropractic #backpain #neckpain #trending
1:58
MOST COMPRESSED NECK EVER⁉️😱 #chiropractic #backpain …
77.7K views2 weeks ago
YouTubeDr. Alex Tubio
1:22
Back Drawing Challenge Game Ideas & Instructions
159K viewsMay 22, 2023
TikTokevaneramagic
1:41
Gabbar is back movie best scene || Part 38 #gabbarisback #viralvideo…
1.5M views1 week ago
TikTokmoondrip069
0:47
#fyp #foryoupage❤️❤️ #treanding #islamic_media #islami…
3.1M views1 week ago
TikToknomi_is_back_1
1:18
Venezuela Celebration: What Mainstream Media Ignores
255.7K views1 week ago
TikTokanttsinc
2:28
2025 in a glance. 👀 I hope the new year is the best and most beautifu…
523.9K views1 week ago
TikTokhamidsahari1
3:00
Dog behavior is so normal yet so misunderstood 💭… I hope this vide…
342.4K views1 week ago
TikToka1k9academy
1:46
Backpain yoga treatment chiropractic #Backpain #yoga #tre…
326.7K views1 week ago
TikTokalisharajpoot338
2:45
Kind of unbearable how some people at Sugar Mountain are Thi…
758.4K views6 days ago
TikTokzaro_is_lost
2:07
People with tattoos don't BELONG in childcare..! 😬#thenurserynurse #…
554.8K views1 week ago
TikTokthenursery_nurse
0:33
Celebrity SAS: Shocking Moment in New Series
1.7M views6 days ago
TikTokthesun
1:31
Umar Akmal Ready for a Comeback in the T20 World Cup | Samaa TV #…
1.5M views1 week ago
TikToksamaadigital
0:16
Rediscover Your Creative Passions: Painting and Drawing
2M views1 week ago
TikToktrahhoang
See more videos
Static thumbnail place holder