61K views · 1.6K reactions | Back day isn’t just about pulling...
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FacebookDana Linn Bailey
61K views · 1.6K reactions | Back day isn’t just about pulling...
Dana Linn Bailey. O.T. Genasis · Thick (feat. 2 Chainz). Back day isn’t just about pulling weight—it’s about how you pull it. Here’s some tips to think about when choosing your attachments👊 👉 Wide grip = more lat emphasis. Elbows flare out, lats stretch longer, and you build that V-taper width. 👉 Close/neutral grip = more mid ...
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