6.8K views · 74 reactions | In this three-minute tutorial, Jim...
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FacebookYoga International
Crow Pose ( Kakasana ) Tutorial 🐦‍⬛ Learn how to build strength, balance & control in Bakasana step by step! ✨ Do a proper warm-up before attempting these. 🧘‍♀️ Place a pillow in front if you’re afraid of falling •Contraindications: ❌Avoid if you have wrist injuries, Shoulder injuries or instability ❌Elbow Issues ❌carpal tunnel syndrome ❌high Blood pressure ❌Spondylitis ❌you are pregnant Save this for your next practice & share with someone who’s working on crow pose! 💪🖤 #CrowPose #YogaTips
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72 reactions · 10 comments | Bakasana Tutorial ❤️ #bakasana #yogachampionship2025 #worldyogacup #UYSF #bodysoulyoga #HCM #vietnam #GlobalYogaEvent #yogasports #quan10 @highlight Yoga Ấn Độ By Master Rajesh Body Soul Yoga Quận 10 Master Rajesh | Rajesh Choudhary | Facebook
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Side Crow (Parsva Bakasana) Tutorial 🐦‍⬛ ✨ Do a proper warm-up before attempting this pose. 🧘‍♀️ Practice from both sides for balance & alignment. 🪷 Place a pillow in front if you’re scared of falling. Contraindications: ❌ Wrist, shoulder, or elbow injuries ❌ Carpal tunnel syndrome ❌ Lower back pain or spondylitis ❌ High blood pressure ❌ Pregnancy ❌ Recent Surgery ❌ Hernia Do Save📩 & Share with your friends ❤️. . . #sidecrowpose #parsvabakasana #tutorial #yogatutorial #armbalance #theyogagir
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How to master bakasana (crow pose) | Yoga arm balance tutorial for beginners
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