17K views · 262 reactions | Boosted bladder control using the...
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FacebookAnnie Pilates Physical Therapist
17K views · 262 reactions | Boosted bladder control using the...
Annie Pilates Physical Therapist. altego_music · TOXIC X BACK IN BLACK (ALTÉGO MIX). Boosted bladder control using the Stability Ball 🌟 Are you ready to embark on a journey towards a stronger, more resilient body with a focus on pelvic floor wellness s a beginner 💖 Let's dive into a soothing yet effective workout that’s perfect for ...
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I have dealt with bladder urgency my whole life. And on top of working on pelvic floor mobility, this is a great tool for me to use in public when I don’t want to miss a thing! Try the foot tap…it can distract your brain and the nerve that supplies the bladder. Crazy how the brain 🧠 works and how everything is connected!! Comment ME if you want more bladder tips like this one!! #bladder #bladderurgency #bladdertips #soccermom #soccermoms #boymom #kcsgsoccer #kcsg #soccer
I have dealt with bladder urgency my whole life. And on top of working on pelvic floor mobility, this is a great tool for me to use in public when I don’t want to miss a thing! Try the foot tap…it can distract your brain and the nerve that supplies the bladder. Crazy how the brain 🧠 works and how everything is connected!! Comment ME if you want more bladder tips like this one!! #bladder #bladderurgency #bladdertips #soccermom #soccermoms #boymom #kcsgsoccer #kcsg #soccer
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I have dealt with bladder urgency my whole life. And on top of working on pelvic floor mobility, this is a great tool for me to use in public when I don’t want to miss a thing! Try the foot tap…it can distract your brain and the nerve that supplies the bladder. Crazy how the brain 🧠 works and how everything is connected!! Comment ME if you want more bladder tips like this one!! #bladder #bladderurgency #bladdertips #soccermom #soccermoms #boymom #kcsgsoccer #kcsg #soccer
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