93K views · 2.3K reactions | Abdominal Obliteration! Today has me PUMPED! I killed my morning workout then finished up with this. 1. Single legged jackknife combo (2 straight legs, 2 circle legs) x 4 2. Straight leg crunch x 10 3. Hollow Rock x 10 Do as many rounds as you can for 3 min straight! Can you challenge 1 friend to do it too!? How's your year going so far!? Song is Gold by Kiiara. | Blogilates | Facebook
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93K views · 2.3K reactions | Abdominal Obliteration! Today ha…
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23K views · 789 reactions | Are you ready for Day 3 of the 2020...
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23K views · 789 reactions | Are you ready for Day 3 of the 2020...
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54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!!  2020....
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54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!! …
54,9K vuesIl y a 1 semaine
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day worko…
29,1K vues31 mars 2020
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27K views · 326 reactions | Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates | Facebook
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27K views · 326 reactions | Try this arms, abs, and booty routine! I’m …
27,1K vuesIl y a 1 semaine
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25K views · 400 reactions | My weights routine for the arms and legs!...
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25K views · 400 reactions | My weights routine for the arms and l…
26K vuesIl y a 1 semaine
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25K views · 393 reactions | Today’s workout! Grab a barbell and heavy plate! This routine will work your legs, thighs, obliques and shoulders! 1️⃣ Squat Pulses 2️⃣ Wide Rows 3️⃣ Side Oblique Dippers 4️⃣ Overhead Swirls 5️⃣ Side Lunges 6️⃣ Alt. Lunges Do each move for 1:30 and do the full routine 3x through. | Blogilates | Facebook
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25K views · 393 reactions | Today’s workout! Grab a barbell and heav…
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29K views · 516 reactions | Weightless arm exercises that wor…
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A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up …
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71K views · 2.7K reactions | When they announced that we couldn't g…
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36K views · 825 reactions | Gimme 4 sets of: 1️⃣ scissors x 20 2️⃣...
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19K views · 343 reactions | What workouts should I film next? | Blo…
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The 7 Day Ab Challenge ( May Workout Calendar) - Blogilates
30 avr. 2020
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36K views · 793 reactions | DAY 1/7: It’s officially day 1️⃣ of the 7...
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98K views · 2.3K reactions | Most relaxing stretch routine ever right …
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33K views · 854 reactions | PRIORITIES OKAY.  (Side note: …
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51K views · 1.5K reactions | You guys, we're taking it back to my P…
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34K views · 621 reactions | Ok how is the 100 Glute Challenge going b…
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21K views · 411 reactions | Get ready to give yourself a HUGE pat …
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55K views · 1.2K reactions | Don't know what to do for your workout …
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35K views · 452 reactions | These are some of the stretches I do pos…
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7.1K views · 124 reactions | Stretching hamstrings and hips wi…
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33K views · 608 reactions | Especially when you work out in t…
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33K views · 363 reactions | I’m obsessed with Meghan Markle an…
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11K views · 76 reactions | Day 21. The puppy pose. Let’s do this and …
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11K views · 133 reactions | Best splits class ever. I feel so long an…
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69K views · 615 shares | I love weightless arm exercises! These b…
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48K views · 1.5K reactions | Reverse Crunch is the move of the day! I n…
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24K views · 284 reactions | Learn how to stretch your hamstrings int…
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34K views · 389 reactions | Setting your alarm for a 6am workout just …
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