The best exercises to grow your biceps?
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YouTubeMarcus Filly
The best exercises to grow your biceps?
The best exercises to grow your biceps? When it comes to movements that actually stimulate growth, two consistently stand out: 1. Bayesian cable curls 2. Supine dumbbell curls Here’s why they hit differently: Both put the biceps in the lengthened position, where mechanical tension is highest — the biggest driver of hypertrophy. Bayesian ...
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