Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
May 24, 2022
legionathletics.com
Box Step Over
0:17
Box Step Over
56.2K viewsFeb 5, 2020
YouTubeNCFIT
Should You Try Box Step-ups with a weighted vest
0:47
Should You Try Box Step-ups with a weighted vest
156 views2 months ago
YouTubePrimeTimeEndurance
Segawa A on Instagram: "A box step-up with weights is a powerful lower-body exercise. It mainly works your legs, glutes, and core. Here’s the breakdown: 🔑 Primary Muscles Worked Quadriceps – front of your thighs (they extend your knee as you push up). Gluteus maximus – your butt muscles (they extend your hip as you rise onto the box). Hamstrings – back of your thighs (assist in hip extension and stabilize). Calves (gastrocnemius & soleus) – help push you onto the box. 🔑 Secondary / Stabilizing
Segawa A on Instagram: "A box step-up with weights is a powerfu…
384 views4 months ago
Instagramsebbowa
7435999574835219755
7435999574835219755
11 months ago
TikTok
Box Step Up to High Knee
Box Step Up to High Knee
4K viewsFeb 5, 2019
YouTubeDave Paczkowski
Step Ups | How to do Alternating Step Ups | K Squared Fitness
Step Ups | How to do Alternating Step Ups | K Squared Fitness
2.6K viewsNov 2, 2020
YouTubeK Squared Fitness
Single DB Box Step Ups
59.5K viewsSep 16, 2019
YouTube64 Training Systems
0:08
Weighted V-Ups
43.6K viewsJan 30, 2015
YouTubeInvictusFitness
0:26
Weighted Step Ups
79.4K viewsNov 4, 2019
YouTubeBreaking Muscle
0:24
Lateral Step Ups
27.1K viewsDec 11, 2014
YouTubeMGHOrthopaedics
0:30
Weighted Box Step Overs
258.4K viewsAug 24, 2018
YouTubeTrainFTW
0:16
Single Arm Dumbbell Step Up
32K viewsOct 23, 2020
YouTubeOPEX Fitness
0:55
Lateral Box Step Up
33.2K viewsMay 15, 2019
YouTubePRsAllDay
0:15
Dumbbell Box Step Ups
528.8K viewsApr 7, 2018
YouTubeMarcus Filly
0:25
Dumbbell Step-up - How To
629.4K viewsMay 2, 2017
YouTubeBobby Maximus
0:13
Alternating Box Step Up
83.5K viewsApr 7, 2018
YouTubeMarcus Filly
0:59
Single Leg Box Step-Ups
36K viewsDec 9, 2017
YouTubeTrainFTW
4:00
Step Ups...You're Doing It WRONG
542.9K viewsAug 4, 2017
YouTubeCoach PJ Nestler
2:40
Dumbbell Box Step Over Technique Tip
99.8K viewsNov 4, 2020
YouTubeMisfit Athletics
0:58
DB Lateral Step-Ups | GPS Human Performance
24.8K viewsNov 2, 2018
YouTubeGPS Human Performance
9:31
GET A STRONGER WEIGHTED PULLUP (TECHNIQUE REVEALED)
250.7K viewsJul 5, 2020
YouTubeAustin Dunham
3:17
Step Ups for Glute Strength
108.1K viewsMar 22, 2016
YouTubeUpright Health
0:37
How to do an Incline Pushup | Tiger Fitness
646.7K viewsApr 19, 2017
YouTubeTiger Fitness
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
480.5K viewsJul 15, 2019
YouTubeCriticalbench
0:14
Box Jump Step Down - OPEX Exercise Library
100.4K viewsMar 6, 2020
YouTubeOPEX Fitness
2:52
How to do the STEP UP: technique and common mistakes
622K viewsJul 27, 2015
YouTubeGet Exercise Confident
0:57
Lateral Step up - Leg Strengthening Exercise
267K viewsJul 2, 2011
YouTubeNick Tumminello - Trainer of Trainers
0:20
Single Leg Step-Ups | Plyo Box Workout
5.8K viewsMar 8, 2017
YouTubeEPIC Interval Training
See more videos
Static thumbnail place holder