CrossFit - The Burpee Box Jump-Over The burpee is a...
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CrossFit - The Burpee Box Jump-Over The burpee is a...
CrossFit. . The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility ...
15.4K viewsJan 21, 2022
Crossfit Burpee Workout
239K views · 1.7K reactions | • Fairwinds CrossFit: The No Arm Burpee Challenge courtesy of @warmupandworkout...and Power Ballads. Set a clock for 2:00. Can you beat @seaskyesand with 15 reps* (right?) #crossfit | CrossFit | Facebook
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239K views · 1.7K reactions | • Fairwinds CrossFit: The No Arm Burpee Challenge courtesy of @warmupandworkout...and Power Ballads. Set a clock for 2:00. Can you beat @seaskyesand with 15 reps* (right?) #crossfit | CrossFit | Facebook
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239.8K views1 week ago
15K views · 218 reactions | Always Train GPP workout of the week! - For 3 Cycles Amrap in 5 min of: 5 Burpee over bar 7 Power clean 135/95 9 Air squat *Restart the round at the beginning of each cycle. *Rest 1 min between cycles *155/105 if you think you can hang on to 3 rounds + each cycle! - My score 4+9, 4+4, 4+4 - Warmups, workout notes and movement demos available at AlwaysTrain.com - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RYouRogue | Dan Bailey | Facebook
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15K views · 218 reactions | Always Train GPP workout of the week! - For 3 Cycles Amrap in 5 min of: 5 Burpee over bar 7 Power clean 135/95 9 Air squat *Restart the round at the beginning of each cycle. *Rest 1 min between cycles *155/105 if you think you can hang on to 3 rounds + each cycle! - My score 4+9, 4+4, 4+4 - Warmups, workout notes and movement demos available at AlwaysTrain.com - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RYouRogue | Dan Bailey | Facebook
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29.8K views1 week ago
141K views · 3.6K reactions | Laura Horvath and Ben Smith: Burpee + Toes-To-Bar WOD Demo While training at CrossFit Krypton, Ben Smith and Laura Horvath take on the Workout of the Day for Sunday 211017: 60 toes-to-bars for time *perform 12 burpees at the start of each minute #crossfit | CrossFit | Facebook
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141K views · 3.6K reactions | Laura Horvath and Ben Smith: Burpee + Toes-To-Bar WOD Demo While training at CrossFit Krypton, Ben Smith and Laura Horvath take on the Workout of the Day for Sunday 211017: 60 toes-to-bars for time *perform 12 burpees at the start of each minute #crossfit | CrossFit | Facebook
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141.4K views2 weeks ago
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9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-Over...
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9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-Over...
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9.9K views3 weeks ago
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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234K views · 2.7K reactions | Camille Leblanc-Bazinet  : "Burpees challenge!!! #JustForFun" | The CrossFit Games | Facebook
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234K views · 2.7K reactions | Camille Leblanc-Bazinet  : "Burpees challenge!!! #JustForFun" | The CrossFit Games | Facebook
FacebookThe CrossFit Games
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I know this might sound unhinged, but every January I challenge myself. Many years ago, I did CrossFit. And I absolutely loathed burpees. Hated them. Despised them. Full-body disgust. If you’re wondering what a burpee is, let me save you the Google search. It’s terrible. Four years ago, I decided to do something that still feels questionable. I committed to doing burpees every day in January. Here’s the twist. Every year, I add one more burpee. So because it’s 2026, I’m doing 106 burpees a day.
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I know this might sound unhinged, but every January I challenge myself. Many years ago, I did CrossFit. And I absolutely loathed burpees. Hated them. Despised them. Full-body disgust. If you’re wondering what a burpee is, let me save you the Google search. It’s terrible. Four years ago, I decided to do something that still feels questionable. I committed to doing burpees every day in January. Here’s the twist. Every year, I add one more burpee. So because it’s 2026, I’m doing 106 burpees a day.
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Are you ready for the burpee challenge?
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9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-Over...
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9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-…
9.9K views3 weeks ago
FacebookCrossFit
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
12:36
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
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PHELIPE SILVEIRA | Treinador on Instagram: "364 repetições. Mais pesado que o MURPH e com movimentos que não perdoam. Essa é a Árvore de Natal que o Noah Olsen fez em 2025. E não é pra enfeitar. É pra sobreviver. Todo fim de ano no Cross existe mais um treino “comum” entre a comunidade chamada “Twelve Days of Christmas” — inspirada na música natalina inglesa de mesmo nome (tradicional, do século XVIII), E na letra, a cada dia alguém recebe um novo presente. O Cross se apropriou da ideia… e trans
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CrossFit Ashiya(クロスフィット芦屋) on Instagram: "2026 HAPPY NEW YEAR 🥳 100 Sit Ups 8 Pull Ups 20 Burpee Box Jump Over 26 Double Unders 100 Russian Twists 8 Pull Ups 20 Burpee Box Jump Over 26 Double Unders 100 Flatter Kick 8 Pull Ups 20 Burpee Box Jump Over 26 Double Unders 65 Wall Balls No Time Caps!! (Everyone finished in about 30-35mins)"
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