Stiff shoulder; capsulitis? Check out a video featuring Gilou discussing adhesive capsules and algoneurodystrophy in the cold phase. He demonstrates targeted exercises, including external and internal rotation of the shoulder, aiming to improve range of motion, restore function, and alleviate pain. Get valuable advice on performing and maximizing the effectiveness of stretches to regain flexibility and mobility. #Pain #Shoulder #Capsulitis #AdhesiveCapsulitis #Algoneurodystrophy #Inflammation #F

130K views · 214 reactions | Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises For a full rehab plan, I recommend going through the Runners Knee Program: 12 weeks of rehab exercises so you can quickly return to pain free running (use coupon code BDAY32 for $20 off until 5/24) | Dr Lisa DPT | Facebook