1K views · 2.5K reactions | Cable chest fly variation !!  | Tibo Inshape | Facebook
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1K views · 2.5K reactions | Cable chest fly variation !!  | Tibo Inshape | Facebook
Tibo Inshape. . Cable chest fly variation !! 🙏
134.2K views1 week ago
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#Chest Fly Exercise
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Top videos
Upper, mid, or lower chest—each cable fly variation serves a purpose | Jordan Yeoh
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63K views · 10K reactions | Chest fly variation.., Follow Sunny Janghu,Body transformer for more fitness content. . . . . . . . . #sunnyjanghu #sunnyjanghubodytransformer #sweatlikesunny #chestfly #chestworkout #chestday #gymchallenge #reels #reelsinstagram #reelsvideo #reelsfacebook #bodybuildingmotivation #bodybuildinglifestyle #bodybuilder | Sunny Janghu,Body transformer | Facebook
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63K views · 10K reactions | Chest fly variation.., Follow Sunny Janghu,Body transformer for more fitness content. . . . . . . . . #sunnyjanghu #sunnyjanghubodytransformer #sweatlikesunny #chestfly #chestworkout #chestday #gymchallenge #reels #reelsinstagram #reelsvideo #reelsfacebook #bodybuildingmotivation #bodybuildinglifestyle #bodybuilder | Sunny Janghu,Body transformer | Facebook
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Variation of the Chest Fly with a spinal rotation. Asymmetrical work that strongly activates many stabilizing muscles, mainly the external obliques on the active side and the internal obliques on the opposite side. @muscleandmotion 💪Target muscle: Pectoralis major Action: Shoulder horizontal adduction 💪Synergist: Anterior deltoid #chestexercise #chestfly #chestworkout #muscleandmotion http://www.muscleandmotion.com/products/strength-training-app/ | Muscle and Motion
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Variation of the Chest Fly with a spinal rotation. Asymmetrical work that strongly activates many stabilizing muscles, mainly the external obliques on the active side and the internal obliques on the opposite side. @muscleandmotion 💪Target muscle: Pectoralis major Action: Shoulder horizontal adduction 💪Synergist: Anterior deltoid #chestexercise #chestfly #chestworkout #muscleandmotion http://www.muscleandmotion.com/products/strength-training-app/ | Muscle and Motion
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Proper Chest Fly Form
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2.9M views · 5.2K reactions | Golds Gym kuwait  . .proper form for seated chest fly✅ . .follow @ladipogee for more #bodybuilding #naturalbodybuilding #fitness #fit #gym #fitfam #workout #fitnessjourney #fitnessmotivation #shredded #fitnessmodel #muscle #strong #personaltrainer #squats #biceps #legday #triceps #motivation #training #health | Edmond Gyekye | Facebook
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2.9M views · 5.2K reactions | Golds Gym kuwait  . .proper form for seated chest fly✅ . .follow @ladipogee for more #bodybuilding #naturalbodybuilding #fitness #fit #gym #fitfam #workout #fitnessjourney #fitnessmotivation #shredded #fitnessmodel #muscle #strong #personaltrainer #squats #biceps #legday #triceps #motivation #training #health | Edmond Gyekye | Facebook
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63K views · 10K reactions | Chest fly variation.., Follow Sunny Janghu,Body transformer for more fitness content. . . . . . . . . #sunnyjanghu #sunnyjanghubodytransformer #sweatlikesunny #chestfly #chestworkout #chestday #gymchallenge #reels #reelsinstagram #reelsvideo #reelsfacebook #bodybuildingmotivation #bodybuildinglifestyle #bodybuilder | Sunny Janghu,Body transformer | Facebook
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63K views · 10K reactions | Chest fly variation.., Follow Sunny Janghu,…
63.6K views2 weeks ago
FacebookSunny Janghu,Body transformer
Variation of the Chest Fly with a spinal rotation. Asymmetrical work that strongly activates many stabilizing muscles, mainly the external obliques on the active side and the internal obliques on the opposite side. @muscleandmotion 💪Target muscle: Pectoralis major Action: Shoulder horizontal adduction 💪Synergist: Anterior deltoid #chestexercise #chestfly #chestworkout #muscleandmotion http://www.muscleandmotion.com/products/strength-training-app/ | Muscle and Motion
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How to target different parts of your chest Cable flies are a great exercise to blow up your chest, but it is important to know which variation targets what part of your chest. Low to high flies: these are supposed to target your upper chest, but most people without the proper form end up using primarily their front Delts to get the weight up so I honestly don’t recommend these unless you have an extremely strong mind muscle connection with your upper chest. Just do incline DB bench to target th
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