#1 Apple Pie Protein Pancakes – 330 cal | 35P * 1 whole egg * 150g liquid egg whites * 10g vanilla protein powder * 35g old-fashioned oats * 85g no-sugar-added apple pie filling * 2-3g SF cheesecake pudding mix (optional) * Cinnamon & Splenda (optional) #2 Egg Roll In A Bowl - 400 cal | 40P * 135g 99% lean ground turkey * 135g sticky rice * 85g coleslaw mix * 170g zucchini swirls * 85g carrots * 1 tbsp (19g) Japanese BBQ sauce (40 cals) * Salt, pepper, garlic #3 Snicker-Barebell Salad - 400 cal
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FacebookAmy Ledin
#1 Apple Pie Protein Pancakes – 330 cal | 35P * 1 whole egg * 150g liquid egg whites * 10g vanilla protein powder * 35g old-fashioned oats * 85g no-sugar-added apple pie filling * 2
Amy Ledin. Amy Ledin · Original audio. #1 Apple Pie Protein Pancakes – 330 cal | 35P * 1 whole egg * 150g liquid egg whites * 10g vanilla protein powder * 35g old-fashioned oats * 85g no-sugar-added apple pie filling * 2-3g SF cheesecake pudding mix (optional) * Cinnamon & Splenda (optional) #2 Egg Roll In A Bowl - 400 cal | 40P * 135g 99% ...
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