Bilateral Exercises and Their Benefits Exercise Examples | OPEX Fitness
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Bilateral Exercises and Their Benefits Exercise Examples | OPEX Fitness
A bilateral exercise is an exercise where both extremities are performing the same movement pattern. An example of a bilateral exercise is a squat.
Aug 9, 2021
Contralateral Exercises
Contralateral DB Bulgarian Split Squat
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Contralateral DB Bulgarian Split Squat
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How to do Standing Concentration Curls: Contralateral Variation: Best Resistance Bands Exercises!
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One arm dumbbell split squat: contralateral
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One arm dumbbell split squat: contralateral
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The title “Head Rotation (Contralateral)” refers to the movement of turning the head away from the side where the involved muscles are contracting. This occurs because certain muscles generate contralateral rotation, meaning that if the muscles on the right side of the neck contract, the head rotates to the left, and vice versa. Head Rotation describes the movement of turning the head along the transverse (horizontal) plane, while Contralateral specifies that the movement is produced by muscles
0:52
The title “Head Rotation (Contralateral)” refers to the movement of turning the head away from the side where the involved muscles are contracting. This occurs because certain muscles generate contralateral rotation, meaning that if the muscles on the right side of the neck contract, the head rotates to the left, and vice versa. Head Rotation describes the movement of turning the head along the transverse (horizontal) plane, while Contralateral specifies that the movement is produced by muscles
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Contralateral Training
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The title “Head Rotation (Contralateral)” refers to the movement of turning the head away from the side where the involved muscles are contracting. This occurs because certain muscles generate contralateral rotation, meaning that if the muscles on the right side of the neck contract, the head rotates to the left, and vice versa. Head Rotation describes the movement of turning the head along the transverse (horizontal) plane, while Contralateral specifies that the movement is produced by muscles
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The title “Head Rotation (Contralateral)” refers to the move…
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Did you know that drinking red wine in moderation has health benefits because of its high level of antioxidants? We'll raise a glass of our house red, La Minga Cabernet Sauvignon, to that! Come down to Element on Tras Street for Global Wine Day, from 9 to 28 February between 3 pm and 8 pm, and enjoy two glasses of wine at $23 NETT. Book now https://singapore.amarahotels.com/dining-reservations #AmaraSingapore | Amara Singapore | Facebook
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