HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
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HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best A…
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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Priscilla Andrews on Instagram: "OBLIQUE CRUNCH || NO WIGGLE No Hula Hooping and wiggling. Keep it on the muscle. Slowly down for the STRETCH and SQUEEZE UP. Use any surface (hip height) to stabilize your hips. ✨HAPPY TRAINING✨ Coaching, programs, and my favorite leggings, all linked in my bio. #fitnessmotivation #fitness #workouts"
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iloverescue on Instagram: "🚨 CRUNCH – SCHEDULED FOR EUTHANASIA 12/20 @ 2PM 🚨 Crunch has been at Devore for over a month and a half. Over a month and a half of mornings that start the same way: the door opens, footsteps echo past his kennel, and he lifts his head, because maybe — maybe today — it will be the person who finally stops for him. Every day he waits. Every day he hopes. Every day he watches people walk past, reaching for other dogs, while he stays behind. Each time, he’s overlooked.
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