11K views · 220 reactions | My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D. | Facebook

7.1K views · 106 reactions | When Grain Brain first hit shelves, one...

17K views · 467 reactions | In The Grain Brain Whole Life Plan...

2.9K views · 159 reactions | Chef David here  Whether or not you’ll be joining us in the #MealToLUV contest kicking off after Labor Day, I hope you’ll put this salmon secret to use the next time you’re cooking one of my favorite brain-boosting foods. | David Perlmutter, M.D. | Facebook

12K views · 242 reactions | Today I'm joined by Dr. John Douillard,...

7.2K views · 264 reactions | Another update from the garden. After you all seemed to enjoy seeing our eggplant haul last week, wanted to share why we decided to add eggplant to our growing garden. Eggplant is more than just delicious, it’s also a great source of fiber. Better than that, eggplant is an excellent source of maganese, which helps activate the antioxidant enzyme superoxide dismutase. Just rolls off the tongue doesn’t it? | David Perlmutter, M.D. | Facebook

Creatine is one of the most valuable supplements for both brain and body health. I typically take 5 grams twice a day of creatine monohydrate—powder form preferred for fewer additives. Recent research also shows that creatine may improve cognition in early-stage Alzheimer’s without serious side effects, making it a powerful tool to support mitochondrial function and metabolism. Consider adding creatine to your routine, especially if brain health is a priority. | David Perlmutter, M.D.

Today is the perfect opportunity to get outside. While supplements like B vitamins, fish oil, and 5-HTP often get the spotlight for mood improvement, there’s a simple and natural remedy that’s often overlooked—spending time in nature! Research shows that connecting with the outdoors doesn’t just lift our spirits but also brings a range of health benefits, including: ☀️ Improved immune function ☀️ Increased energy ☀️ Better sleep ☀️ Lower blood pressure ☀️ Enhanced focus | David Perlmutter, M.D.

14K views · 287 reactions | Creatine is one of the safest and most beneficial supplements I take daily. It’s well-known for improving muscle performance, but emerging research shows its remarkable potential for brain health—especially in supporting memory in older adults. For a closer look at how creatine can benefit both your body and brain, you can read my blog post here: https://drperlmutter.com/the-health-benefits-of-creatine-supplementation/ | David Perlmutter, M.D. | Facebook