Slow Flow Yoga – Deep Stretch for Full-Body Flexibility"
40:09
MSNYoga with Kassandra
Slow Flow Yoga – Deep Stretch for Full-Body Flexibility"
I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This is a vinyasa yoga class with lots of deep stretches for your hips, hamstrings, shoulders and spine. We'll go through poses like: baby wild thing, revolved triangle, seal, bound warrior 2, mermaid, shoulderstand and ...
11 months ago
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