Wellness Fasting on Instagram: "Stop eating after 4pm, especially if you’re a woman over 40 🕓. Eating late spikes your insulin, stores more fat around your waist, and messes with your sleep 😴. Your body has a natural rhythm, and when you eat too close to bedtime, you throw it off. That’s why so many people wake up groggy, inflamed, or just feeling off. Instead of reaching for a snack at night, try something mineral-rich like goat milk or coconut water 🥥. Your body doesn’t need more food it ne