31K views · 778 reactions | You don’t have to count every calorie,...

You don’t need to count calories to get into a calorie deficit. But you need to be in a calorie deficit to lose fat. This sounds like a contradiction, but it’s not! Yes, counting calories is probably the most accurate way to know where you stand with your calorie deficit, but it’s not for everyone. If you have a history of disordered eating for example, or if you find technology difficult to navigate.. then calorie counting might not be for you. But try this instead: Eat 1-2 palm sized portions

279K views · 3.9K reactions | 3 calorie burning exercises to help you slim down! If you find yourself sitting too much, let’s stand up and move the fun way! #seniorfitness #calorieburn #stability #mobility #fitnesstips #exercisetips #homeworkouts #exerciseforbeginners #fallprevention #safeexercisses | Grow Young Fitness | Facebook

750K views · 10K reactions | Arm wraps won't help you lose inches, but this will! Download my free calorie burning cheat sheet, including a comprehensive list of how many calories various exercises, daily activities, and household chores burn: https://drbrg.co/46mBsKx | Dr. Eric Berg | Facebook