Exercise your inner ears to alleviate vertigo and balance issues | News | Des Moines University
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Exercise your inner ears to alleviate vertigo and balance issues | News | Des Moines University
Your ears play a major role in balance and movement. The organs in your inner ear make up the vestibular system and sense the position of your head in space ...
May 31, 2016
How to Improve Ear Balance
1.1K views · 189 reactions | Estrogen affects proprioception, balance, and the inner ear. Meaning hormone changes can subtly impact coordination. Hydration, fueling regularly, and nervous system support can dramatically improve stability. For personalized support, book a virtual session with me. #ThePauseAffect #NotYourMamasMenopause #VestibularHealth #MenopauseMoments #PerimenopauseSupport | JWaugh Wellness | Facebook
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1.1K views · 189 reactions | Estrogen affects proprioception, balance, and the inner ear. Meaning hormone changes can subtly impact coordination. Hydration, fueling regularly, and nervous system support can dramatically improve stability. For personalized support, book a virtual session with me. #ThePauseAffect #NotYourMamasMenopause #VestibularHealth #MenopauseMoments #PerimenopauseSupport | JWaugh Wellness | Facebook
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921K views · 6.9K reactions | Improve your balance in just 10 counts a day! 禮✨ Try this simple exercise: Stand heel-to-toe, arms out, and turn your head side to side. Your walk will thank you! #balanceexercises #physiotherapy #reels #explore | Physical Therapy Session | Facebook
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177K views · 4.4K reactions | Senior Fitness Balance Challenge! (Day 2 of 3) the only way to improve your balance is to practice these workouts on a regular basis. Try this short exercise routine and let me know how you feel! #seniorfitness #exerciseforbeginners #balanceexercise #athomeworkouts | Grow Young Fitness | Facebook
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106K views · 726 reactions | Dr. Preethy Mary shares simple and effective exercises to restore ear balance and ease dizziness. These gentle techniques help improve stability and confidence in everyday life. Regular practice can make a real difference in maintaining your inner ear health. #Dizziness #ENTSpecialist #BalanceMatters #EarBalance #VertigoRelief #ENTCare #MedicalTrustHospital | Medical Trust Hospital | Facebook
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106K views · 726 reactions | Dr. Preethy Mary shares simple and effective exercises to restore ear balance and ease dizziness. These gentle techniques help improve stability and confidence in everyday life. Regular practice can make a real difference in maintaining your inner ear health. #Dizziness #ENTSpecialist #BalanceMatters #EarBalance #VertigoRelief #ENTCare #MedicalTrustHospital | Medical Trust Hospital | Facebook
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