1M views · 6.6K reactions | Abductors: NOT primarily a Glute Exercise. TFL and Piriformis  #abductors | Hazzy Fitness | Facebook
0:13
1M views · 6.6K reactions | Abductors: NOT primarily a Glute …
396.9K views1 week ago
FacebookHazzy Fitness
TFL Muscle - What It Is And How To Release It
TFL Muscle - What It Is And How To Release It
Apr 25, 2022
backmusclesolutions.com
TFL Release
0:31
TFL Release
37K viewsSep 8, 2016
YouTubeReact Physical Therapy
Eradicate TFL Muscle Tightness With This Exercise
4:09
Eradicate TFL Muscle Tightness With This Exercise
11.6K viewsJun 8, 2022
YouTubePerformance Place Sports Care & Chiropractic
TFL / IT Band Stretch
0:50
TFL / IT Band Stretch
153.2K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
ATFL Sprain Rehab Exercise
5:38
ATFL Sprain Rehab Exercise
5.8K viewsJan 17, 2021
YouTubeProSports Channel
TFL / IT Band Stretch (Standing)
0:28
TFL / IT Band Stretch (Standing)
236.1K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
2:20
TFL Active release technique
13.5K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
0:29
IT Band Stretches | Foam Rolling
91.8K viewsAug 10, 2021
YouTubeCleveland Clinic
5:57
Top 5 Gluteus Medius Exercises
1.6M viewsJan 29, 2018
YouTubePhysiotutors
18:39
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
3.1M viewsAug 11, 2019
YouTubeTom Merrick
0:23
IT Band Stretches | Supine IT Band Stretch
317.4K viewsAug 10, 2021
YouTubeCleveland Clinic
9:52
ITB Syndrome Rehab Guide | Iliotibial Band Syndrome/ITBS
230.9K viewsJul 12, 2021
YouTubePhysiotutors
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
1.8M viewsMar 11, 2021
YouTubeSquat University
0:30
How to do a Static 3D Standing TFL Stretch
25.9K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:37
How to do a Self Myofascial Release (SMR) Tensor Fascia Latae
12.5K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
9:50
3 Unique Tensor Fasciae Latae (TFL) Stretches
257.4K viewsAug 3, 2018
YouTubePrecision Movement
2:34
Tensor Fasciae Latae (TFL) Muscle Release | Hip Pain Relief
19K viewsAug 30, 2021
YouTubeBack Muscle Solutions
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7M viewsJan 11, 2021
YouTubeATHLEAN-X™
7:43
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
105K viewsFeb 3, 2021
YouTubePhysical Therapy Education Solutions
4:02
TFL Trigger Point Release - How to Release the Tensor Fascia Latae …
75.5K viewsFeb 5, 2021
YouTubeAletha Health
25:38
How I perform a TLIF (and what to expect after)
631K viewsSep 10, 2020
YouTubeArmaghani Spine
2:36
The BEST Strength & Mobility Exercises For The TFL
20.2K viewsNov 3, 2016
YouTubeMatt Landsiedel - Inspired to Be Authentic
5:48
How to Stretch the TFL the right way - Updated Instructions
114.2K viewsAug 15, 2015
YouTubeUpright Health
2:18
GRID Ball: How to Release TFL Using a TriggerPoint Massage Ball
65.8K viewsDec 11, 2017
YouTubeTriggerPoint
1:04
Clam Shells (single step) Exercise for Hips
333.7K viewsOct 8, 2014
YouTubeRelease Physical Therapy Washington DC
1:52
TFL Stretch | Half Kneeling Hip Flexor Series | Chesterfield Chirop…
20.2K viewsFeb 19, 2021
YouTubeElite Chiropractic and Performance
5:22
How to stretch TFL (tensor fascia latae) the right way
908.4K viewsAug 1, 2013
YouTubeUpright Health
5:59
Gluteus medius exercises to release tight TFL
54.3K viewsAug 23, 2016
YouTubeNikki Naab-Levy Fitness & Nutrition for Women
See more videos
Static thumbnail place holder