Wrist activation = faster contact. ✅ Wrists loaded before contact ✅ Fingers spread, palms relaxed ✅ Quick snap through the ball ✅ Controlled finish ✅ Fast hands, fast tempo ❌ Stiff wrists ❌ Late activation ❌ Catching the ball ❌ Floppy finish ❌ Waiting to react Your wrists are your trigger. Activate early. Snap clean. Set fast an high! #volleyballcoach #volleyball #volleyballtraining #volleyballplayer #volleyballlife #volleyballiran #volleyballcanada #volleyballindonesia #volleyballaddict #settin