22K views · 448 reactions | Folic acid is a synthetic form of folate. Yes we need FOLATE! Natural food sources are in lentils, leafy greens, organ meats and nutritional yeast. Not Pop Tarts. Thank you @Gary Brecka. #folate #folatedeficiency #folatevsfolicacid #folatevsfolicacid #kidfood #kidfoodhacks | New Day Whole Health | Facebook
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22K views · 448 reactions | Folic acid is a synthetic form of folate. …
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Are you getting enough Vitamin B9 (folate)? Most of us aren’t! Folate is an essential B vitamin that plays a crucial role in health, especially during pregnancy, for heart health, and beyond. But many people aren’t getting enough from their diets! In this video, Dr. Sarah breaks down the top 5 food sources of folate per serving, plus other nutrient-packed foods that can help you meet your daily needs. Whether you’re looking to support a healthy pregnancy, protect your heart, or optimize overall
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