45K views · 280 reactions | 400m Champion: 磊@mfonisos_guide wins the West Coast AAU Nationals with a time 54.71 & @_makaykayyy_ 雷with a 56.40. Quite proud of how well these ladies are holding their form this late in the season. | Fast University | Facebook

New to squats? Use a mirror for form, and place a chair behind you as a guide to tap as you lower and stand back up. 🪑 Or try a TRX @trxtraining for added support and range of motion. Keep your chest and head high, hands near your shoulders, and sit back into your heels like you’re sitting in a chair. Squats are great functional exercises you can do anywhere that set the foundation for building strength and stability! 💪 #squats #legday #strength | JJ Virgin