7.1K views · 211 reactions | Have you seen this Dance tutorial on Front limbering, front walkover and front flip. Watch till the end to understand it all. Thank you. #tutorial #videos | M9 Dance Academy | Facebook

Front quadrant freestyle is what most elite distance swimmers use. It's a great way for most swimmers who are new to the sport to learn as it helps with balance, breathing and timing. At clinics and camps, we see a number of faults in the stroke that make it difficult to swim front quadrant. In this video we'll show you what they are. Get our step-by-step drill progression to improve your technique, reduce your effort and simplify your swimming inside our Video membership (only $55/year): https: