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YouTubeSydney Cummings Houdyshell
Complete Full Body Strength Workout in 40 Minutes with Dumbbells
Use Promo Code "Sydney" for 20% off apparel at https://shop.royalchange.fit/collections/apparel Let's kick off the last week of the 30 Day Transformation baby! This workout format is 45 seconds of work and 15 seconds rest for 3 rounds of each exercise and we will rock through supersets of two exercises at a time! If you need to slow anything ...
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