Jessie Inchauspé on Instagram: "Other reasons to eat protein at every meal 👇 • Preserves muscle mass (especially important as we age) • Supports longevity and metabolic health • Keeps you fuller for longer, reducing cravings • Helps stabilize energy and mood throughout the day • Supports hormone production and repair (because yes, hormones are proteins!) • Prevents muscle loss during weight loss • Improves insulin sensitivity over time • Supports strong bones (muscle + bone work together) 🧬 Ka