3.3K views · 74 reactions | Your hamstrings do a lot more than power...
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FacebookDr. Samantha Partington - Virtual Physical Therapist
3.3K views · 74 reactions | Your hamstrings do a lot more than power...
Dr. Samantha Partington - Virtual Physical Therapist. . Your hamstrings do a lot more than power your sprint or deadlift — they protect you from injury. 📚Research shows that eccentric hamstring training can reduce hamstring injury rates by up to 50% in athletes. 🏃‍♀️Healthy hamstrings also improve speed, power, & long-term ...
14.8K views4 weeks ago
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