28 reactions | The depth jump to box jump (or broad jump, as shown in...
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28 reactions | The depth jump to box jump (or broad jump, as shown in...
Men's Health. Men's Health · Original audio. The depth jump to box jump (or broad jump, as shown in the video) is a great move for training athleticism and building jump ability. But to do it right, says @ebenezersamuel23 focus less on overall jump distance/height and focus on making it happen fast, landing off the depth and jumping as quickly ...
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Depth Jump Training
🔥 DEPTH–BOUND POWER TRANSFER FLOW 🔥 🧪 Elite plyometric combo: jump onto the box → receive or lift the weighted ball → step off into a depth jump → absorb & redirect force → explode into a forward leaping bound while driving the med ball as far as possible → land clean → hit a full plyo-ladder “1-2 in, 1-2 out” pattern. Lastly explode over a high obstacle to simulate a finishing attack scenario! Repeat 3–4 rounds, alternating takeoff legs each rep. Force absorption → force transfer → force pro
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🔥 DEPTH–BOUND POWER TRANSFER FLOW 🔥 🧪 Elite plyometric combo: jump onto the box → receive or lift the weighted ball → step off into a depth jump → absorb & redirect force → explode into a forward leaping bound while driving the med ball as far as possible → land clean → hit a full plyo-ladder “1-2 in, 1-2 out” pattern. Lastly explode over a high obstacle to simulate a finishing attack scenario! Repeat 3–4 rounds, alternating takeoff legs each rep. Force absorption → force transfer → force pro
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4.3K reactions · 365 shares | The BEST way to stop your dog from leash pulling! Watch the full in-depth training session on our YouTube channel  #dogs #dogtrainer #dogtraining #husky #leashpulling | Canine Revolution Dog Training | Facebook
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4.3K reactions · 365 shares | The BEST way to stop your dog from leash pulling! Watch the full in-depth training session on our YouTube channel  #dogs #dogtrainer #dogtraining #husky #leashpulling | Canine Revolution Dog Training | Facebook
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302K views | Buffini & Company has launched an in-depth, comprehensive real estate training program with all new content and proven strategies to help you build a world-class business plan. Sign up for The Pathway to Mastery—Essentials to enhance your skills and boost your real estate business! | Buffini & Company | Facebook
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302K views | Buffini & Company has launched an in-depth, comprehensive real estate training program with all new content and proven strategies to help you build a world-class business plan. Sign up for The Pathway to Mastery—Essentials to enhance your skills and boost your real estate business! | Buffini & Company | Facebook
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