530K views · 864 reactions | Glutes Vs Back exercises on the hyperextension machine, in case you find it difficult targeting your glutes on this machine I hope this helps .., to target your glutes you have to tuck your chin into your chest and round your back.. to target your back you just keep your back neutral the back exercises can help to strengthen your lower back Link on my bio to join my next challenge Wearing @fqeline | Bles Shaka | Facebook