How To Start Improving Yourself ‪@TED‬ #newyear #goals
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Dr. Yash | Physiotherapist on Instagram: "Everyone wants speed, power & hops… but nobody trains the joint that takes the most load. Ankles decide 👇 • How you land • How fast you cut • How long you stay injury-free These drills build mobility, control & real stability. Ignore ankles = invite injuries. Train smart. Stay in the game. 💾 Save this 👥 Share with an athlete 🏀⚽ Gym, basketball & football players — this is for you. . Follow @yashhk_08 for more workouts .#injuryprevention #athlete #foo
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Michael Eckert on Instagram: "Do these for a Stronger Set Up and Pull Up 💪 Remember most things lean on having a STRONG grip. That means if you feel weak in your positioning, you should probably focus on some grip strength exercises. Comment “app” if you’re interested in grip strength programs 💪 #fitness #strength #pullups #motivation #training"
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