10K views · 2.1K reactions | 15 MINUTE FULL BODY WORKOUT NO WEIGHTS NEEDED  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • HIGH KNEES - 30 sec • SQUAT KNEE TO ELBOW - 30 sec • REVERSE LUNGES - 30 sec • INCH WORM PUSH UP - 30 sec • BICYCLE CRUNCH - 30 sec Let’s goo  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook

49 reactions | You probably thought the worm was a dance move you left behind in the noughties but Tyla is here to show you how you can still break it out on the gym floor! Work your hamstrings, core and shoulders by giving the Inchworm a go on the floor this week.  | The Gym Group | Facebook

39K views · 426 reactions | LES MILLS GRIT x Nina Dobrev TRAIN #LIKENINA move # 3 is a Squat Jump with Walking Inch Worm. How many can you do in one minute? lesmills.com/likenina | Les Mills | Facebook

1.4M views · 11K reactions | Severe eye pain leads to a horrifying discovery - a 7-inch worm! 缾 #MonstersInsideMe | Discovery Channel UK | Facebook

Day 9 of the #MomStrong pushup challenge. Inch worm pushups. These may take a bit longer than the variations we have been doing but they are very effective and fun for a change. People ask me - how do you do all the things you do and homeschool? So, I thought I would show you. I often sit at the table, have my coffee, help the children with school and do my business work at the same time. The great things about pushups, sit-ups, burpees, etc is you can do them anywhere! So really you have ---no