Clams Exercise Demonstration
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YouTubeMedStar Health
Clams Exercise Demonstration
Clams are a strengthening exercise performed with a rubber band for added resistance. While sitting, position the band above the knees. Lie down on the floor with knees bent at a 45 degree angle, facing the wall. Move the top leg away from the bottom leg to open like a clam. Repeat the motion on the other side. Watch as our physical therapist ...
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