Let’s break down the leg press⬇️ I’ll preface by saying that regardless of how you execute, you’ll always be getting BOTH glutes and quads (we cannot just turn muscles “off”), but small tweaks can dictate which of the muscles take on more of the bias, and which take on less. That said… For more glute-bias: -feet positioned higher on the platform (how high will depend on how long your legs are and how big your platform is) -legs distanced around shoulder-hip width apart -come down to the point in

You don’t need another generic plan. You need something built for your body, your treatment history, and your life. This is a 30-day Custom Healing & Nutrition Plan, designed after I review your intake, labs, treatment side effects, food fears, energy levels, and goals. No guessing. No “just try this and see.” No one-size-fits-all advice from the internet. For the next 30 days, you’ll know exactly: • what to eat • how to support your energy • how to lower inflammation without restriction • and h

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