16K views · 313 reactions | Grab a light - moderate sized weights set a timer for 1-5 minutes and do as many reps as possible but feel free to rest as needed. Stay consistent alongside walking 1-3 miles and maintaining an overall healthy diet. #foryou #fullbodyworkout #burnfat #fatloss #buiildmuscle | Brandon Palmer | Facebook

⚽ Small Sided Game set up at Celtic. There is a countdown timer on the coaches call to sprint across to the opposite pitch. Emphasis on conditioning. ⭐⭐⭐⭐⭐ The Smarter Footballer & Marcelo Bielsa Study - 70 Training sessions & videos Download ⬇ ⬇ http://keepitonthedeck.com/downloads/the-smarter-footballer-methodology | Football Training Drills/Session Plans

379 reactions · 37 shares | Porosity is a common defect in aluminum welding but it doesn’t have to be. Watch to learn best practices for troubleshooting this defect — and preventing it in the first place. | Miller Welders | Facebook