Part 1. Dr Berg tells us the most healthiest foods on the plant. Listen and learn.☺️ #foodtok #drericberg #health

Wishing each and every one of you a blessed and Happy New Year! May 2026 be filled with health, blessings and everything that your heart desires. As we walk out of a year filled with memories and experiences and walk into a new chapter in our story, I hope that it will be filled with happiness and peace in our hearts.

What Really Happens Inside the Uterus During the Menstrual Cycle #menstruation #pregnancy #period

Day 4/30 Days Makeup Series “If your foundation looks patchy, separates, or doesn’t give smooth coverage , these common foundation mistakes might be the reason” ❌✨ Flawless makeup isn’t about more foundation, it’s about the right technique 💯 Foundation mistakes to avoid 👇 • Don’t use a wet beauty blender — always use a damp one • Never apply foundation directly on the blender — use the dotted method on your face • Don’t rub your foundation — dab & press to blend • Avoid applying too much produ