Boxing Bounce Footwork - the "pendulum" step
2:13
YouTubeexpertboxing
Boxing Bounce Footwork - the "pendulum" step
Learn how to get the boxer's bounce footwork. Knowing how to bounce like a boxer requires understanding of natural body rotation and weight distribution. The boxing bounce footwork is not simply jumping back and forth and transferring weight between two feet. The true boxer's bounce will make it easy and efficient for you to bounce around the ...
263.5K viewsFeb 8, 2013
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